I have begun the mother of all workouts: T25 Gamma! I am sure if you google it, you will find many videos that will give you an indication of what it is all about. It is intense. There is no modifications anymore on some of the workouts so I have had to step it up pretty high.
Lots of positives for me lately...
- I made myself a 1 month meal plan of clean eating meals
- I've made my own protein bars to make sure that I always have some snacky stuff on hand and
- I finally got my TEA MACHINE! I've been drinking green and herbal teas like they are going out of style. Not only has it reduced my cravings, it has kept me full longer and I am getting my water intake in!
I am feeling really encouraged now. My husband showed me a 10KM biking route for me to do outside now that it is getting warmer so I am thinking I will try to do that on the weekends. I need to try and get to the gym a few times a week otherwise my gym membership was all for not, which has been my track record in the past -- I don't want to do that anymore and waste that money.
I'm super pumped to say that I tried on a pair of white capris and I haven't fit them in like 3 years! Change is happening. I just feel really motivated and excited lately. I've been able to keep control over my cravings and I've been able to keep up on my T25 and I just feel like I have way more energy and stamina, I am able to do a lot more then I ever thought possible. I am building strength and muscle and slimming up. My life has taken a pretty unexpected (but amazing) turn with regards to fitness and I am becoming more of an active person. I once again look forward to my workouts!
Well that is all for now, like I said super quick update but at least I blogged something!
No comments:
Post a Comment