Today was a double day and I have only done the lower body so far, doing the total body at 1pm. I can't do them back to back anymore it is just too difficult with all the other exercise I'm putting my body through.
I am very excited though! Today was my weigh in and measurements and it has been 2 weeks since I have done them since last week was kiboshed due to my bad eating. Which I am sort of bummed that I lost that week but on the same note I am proud of myself for how much I have lost! It is insane!!
So here are my measurements lost, total for the last 5 weeks:
- Chest: 1 1/2"
- Waist: 3 3/4"
- Hips: 4 1/2"
- Thighs: 2"
- Arms: 1 1/2"
TOTAL POUNDS LOST IN 4 WEEKS: 8LBS
TOTAL WEIGHT LOST SINCE JANUARY 1ST, 2014: 13LBS!
Proof is in the pudding! I am mighty proud of this. Of these measurements, in the last 2 WEEKS I lost: 3 1/2" off my waist, and 3 1/2 inches off my hips and 1/2 inch each side for my thighs... in TWO WEEKS! That's incredible! I am pumped. Super pumped! I love measurement and weigh in days when they are positive, it gives me such a surge of motivation and encouragement.
Like I said I still have my total body to do this afternoon, but today is my LAST DAY OF ALPHA!! I did it. I completed one cycle of the T25 program. Next up... BETA!
I am going out on a girls night tonight with a girlfriend I haven't seen in 6 months. However these results make me want to eat a salad and make wise choices tonight. It has definitely restored my temptation strength, if I push even harder I can lose more on the scale too!
Well that is my update for today, hope you all have a great weekend!
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