Day 16
Last night's swimming class was BRUTAL. Lots of flutter kicks, my quads were pinching and burning almost the entire hour. She also had us doing a lot of shoulder/arms back and forth back and forth with very little breaks. She said that today my arms would be feeling it, and yes they are.
I weighed myself on my own scale today and to date I have lost 10lbs!! I am beyond excited!
That is 10lbs in 16 days. I feel so good about that.
I had the worst sleep ever last night and woke up feeling like a cripple. Plus I had some light house work to do. Not sure what got into me today but even unloading the dish washer I was breathing heavily, weird. So I was a little nervous to do my shred but I did it.
Today was both extremely hard and somewhat easier. I think its easier in the sense that i'm starting to learn the movements, but it was so hard because I was already exhausted and they are really strenuous exercises.
I am done it for today... tomorrow i'm back at it again as well as lane swimming again.
If I feel the swimming + Shred is too much I can skip the shred on those days but I really don't want to because I want to stick to the 10 days for each level with only Sunday being my break day. So i'll play that by ear.
Now I need to shower and have a snack and try to find energy to get on with my day.
~Ciao
No comments:
Post a Comment