Day 6
I ate fairly clean today, tried to stay on track since yesterday was not a very good day for eating, not HORRIBLE but definitely not sticking to the plan 100%.
Didn't get my Jillian Michaels in today due to running around with the students too much. It is SO challenging to do this when they are around, so what I did instead was took my iPhone to my bedroom and did a 12 minute "bodyrock.tv" work out. Ok WOW 12 minutes and I am sweating so bad. 25 seconds on, 5 seconds of rest ONLY and back to it.
I feel good that I at least did a work out today. I might attempt another bodyrock later or play some Just Dance. I almost just let it go completely until I remembered I had that app installed on my phone. It's FREE and most of them you don't need anything for, you can just use a couch or chair, but this one you didn't need to use anything but your own body strength. It combined strength, cardio and abs but only 5 seconds of rest between each rep. It is tough!
Well that's my day. Keep rootin' me on friends, you have no idea how much it helps!
~Ciao
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