Day 30
I didn't have a positive weigh in today at SFL. I need to be more dedicated to my nutrition. My fitness is there, I am very diligent to exercise 6 days a week, as I did once again today but I need to stop letting my eating slide so much here and there.
My nutritionist said that I should restrict myself to 2x a week where I let myself relax a little on the eating, but that doesn't mean dive into all the fats I can.
She also said that I should aim to eat 10-14 servings of carbs per week so I am going to be more mindful of that as well. I may have my challenge set out for me since I am going to stay with my family for 3 days (plus a bit). I can do it though! I need more positive results on the scale and that will be my motivation.
Wish me luck!
~Ciao
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