Day 22
Well, so much for my "restful" day... I had a very upsetting situation come up yesterday, so I ordered pizza & hot wings and watched a movie with my family. I felt incredibly guilty because I definitely had way more slices then I should have had and ended up feeling sick all night. I just didn't want to think about eating healthy or weight loss or anything last night. I just wanted to relax.
I will probably regret it though later as i'm sure it hindered my pounds to lose this week and I'll have to work extra hard to watch what I eat this week. sigh.
So my mom told me that apparently exercise is the best stress reliever there is; I was very upset and struggling to have any motivation to exercise but i'm not going to let that situation that caused all this on me take my weight loss journey from me too :-)
So I am happy to report that I completed the 30 day shred level 2 for today and I do feel much better. I think maybe exercise makes you so physically drained that you emotionally don't have anything left to stress about something, haha. Lane Swimming tonight as well.
Here's hoping I can stay on track. I do appreciate the support from people in my life. Thanks so much for following me and picking me up when I fall. You know who you are! <3
~Ciao
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