just another day..

Day 4


So today is Day 4, I am actually pretty amazed by the changes that have occurred so far. I haven't had any desires for juice/pop/cake/chips or any of that, last night for dinner I made a rose pasta thing and I measured 1 cup of cooked pasta and piled on TONS of veggies on my plate, everyone around me was drinking juice and I was happily drinking my water. I am managing to get all of my water in daily too.

Today will be a shorter blog as not much new to report. I did my work out a bit earlier today since I want to go to a friends place and have way too much to do this afternoon, not giving myself any chances to make any excuses to skip out on exercising.
I actually found I am getting more stamina today, I was able to push myself more and for many of the exercises I was able to follow along with them, the last few days i've had to stop and pause because I am out of breath or too achy. This is a good sign. I am however more exhausted afterwards but I would assume that is because I pushed myself further. I was able to do 15 push ups the first rep, then 8 the next. Push ups are the hardest for me so far.

Again today I wasn't really feeling like working out, I had a rough night and I am so tired but I did it anyway. I am SO glad that it is done, lol. I can celebrate that.

I made my first egg white omelette today and it was AMAZING, wow. I am SO not an eggs person. In fact unless its slathered in ketchup I usually can't stand them, but this was very tasty, I would totally eat that for breakfast again and again. It had zucchini, 1/4 cup broccoli, green pepper, red pepper (although I used orange since I have no red), 1/4 cup a mushrooms, 1 tsp italian seasoning, 1/2 tsp garlic powder and I threw in a few other spices and cooked the veggies. SO good.

Last night I went out to starbucks with a friend and got myself a green tea latte, it was actually pretty good. Next time I will order it no fat, no drip. It was a small and 270 calories, so I got myself the new Just Dance 3 for the Nintendo Wii and did a 30 min work out of dancing.

Totally forgot to mention. I am down 1.5lbs in just 2 days or something. It doesn't seem like much but i'm pleased about it. Its hard work to lose weight.

Ok well that is all for now.

~Ciao