Ouch! lol

Day 27

Seems odd that we are on Day 27 but I've only completed 22 days of the Shred (with 1 day a week break I guess it all adds up! Plus I did that ONE Saturday of "Body Rock TV" when the students were down)

Today Level 3 was definitely more challenging then yesterday. My groin muscles are SCREAMING today. I could barely sit on a toilet or go up and down the stairs.
I both love and hate that feeling. I love it because I know I've worked hard enough to do some good change, and I hate it obviously because it's extremely painful. I believe its the "scissors" ab move that is making me ache. That's a hard one.

No pain, no gain, right? =)

I've been debating extending my Level 3 another 10 days and then moving on to "Ripped in 30" by Jillian Michael's. I took a look at the YouTube clip of the movements and it is many of the same of what I am doing in Level 3, but stepped up another notch; I don't think it is out of my real of capability.

After that I think I will take a stab at "Insanity" Challenge. I think after completing both of the JM work out series my body can take on insanity. Either that or I'll do yoga and lane swimming.

Going to really enjoy my day of rest and recovery tomorrow. I earned it.

Off to bed now, this is a much later post! Almost missed blogging today altogether, tisk tisk. :)

~Ciao